Having a clear sense of purpose in life is another key to longevity. People who feel their life has meaning tend to be happier, less stressed, and more motivated to take care of themselves. Whether it’s through work, hobbies, family, or helping others, having goals and reasons to get up each day gives your mind and body a boostTHESE 5 habits can make you live up to 100 years!
Having a clear sense of purpose in life is another key to longevity. People who feel their life has meaning tend to be happier, less stressed, and more motivated to take care of themselves. Whether it’s through work, hobbies, family, or helping others, having goals and reasons to get up each day gives your mind and body a boost