Anxiety disorders affect millions, triggering the body’s stress response with racing thoughts and increased heart rate. The mammalian dive reflex, activated by cold water on the face while holding breath, can help. This technique slows heart rate and calms breathing, offering a natural way to manage anxiety symptoms, but it’s not a cure and medical advice is still needed.THIS anxiety calming technique really works, and is super easy to do!
Anxiety disorders affect millions, triggering the body’s stress response with racing thoughts and increased heart rate. The mammalian dive reflex, activated by cold water on the face while holding breath, can help. This technique slows heart rate and calms breathing, offering a natural way to manage anxiety symptoms, but it’s not a cure and medical advice is still needed.