A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared to the Mediterranean diet. This reduction is associated with weight loss and improved metabolic health. The vegan diet, rich in plant-based foods, promotes an alkaline environment in the body, potentially aiding in weight management and reducing diabetes risk.THIS diet reduces the risk of diabetes, & is better than Mediterranean
A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared to the Mediterranean diet. This reduction is associated with weight loss and improved metabolic health. The vegan diet, rich in plant-based foods, promotes an alkaline environment in the body, potentially aiding in weight management and reducing diabetes risk.