A recent study by Liverpool John Moores University reveals that even mild dehydration can significantly elevate cortisol levels, the body’s primary stress hormone. Individuals consuming less than 1.5 litres of fluid daily experienced a 50% greater cortisol increase under stress. Prolonged high cortisol is linked to heart disease, diabetes, and depression.THIS everyday habit could be secretly raising your stress by 50%
A recent study by Liverpool John Moores University reveals that even mild dehydration can significantly elevate cortisol levels, the body’s primary stress hormone. Individuals consuming less than 1.5 litres of fluid daily experienced a 50% greater cortisol increase under stress. Prolonged high cortisol is linked to heart disease, diabetes, and depression.