The BOLT test measures how long you can safely maintain breath after exhaling, before feeling compelled to breathe. The standardised test offers an authentic assessment of your breathing efficiency, and CO₂ tolerance beyond random breath-holding attempts. The test requires no specific location, since you can perform it anywhere, and takes approximately a few minutes to complete.THIS is the method that can actually REVEAL one’s respiratory health
The BOLT test measures how long you can safely maintain breath after exhaling, before feeling compelled to breathe. The standardised test offers an authentic assessment of your breathing efficiency, and CO₂ tolerance beyond random breath-holding attempts. The test requires no specific location, since you can perform it anywhere, and takes approximately a few minutes to complete.