This is the right way to eat saunf for relief from stomach discomfort

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, and antioxidants, saunf can be consumed in various forms such as raw seeds, saunf water, tea, or mixed with honey. However, moderation is important to avoid potential side effects.