During sleep, the body performs essential functions which include memory strengthening, toxin elimination, mood regulation and improved mental clarity. The brain shows accelerated aging when sleep quality deteriorates, because it fails to remove beta-amyloid proteins which cause Alzheimer’s disease. The brain develops memory problems and attention span decreases, while becoming more vulnerable to depression and anxiety when this process continuesThis ONE unhealthy habit can negate ALL benefits of exercise, says doc
During sleep, the body performs essential functions which include memory strengthening, toxin elimination, mood regulation and improved mental clarity. The brain shows accelerated aging when sleep quality deteriorates, because it fails to remove beta-amyloid proteins which cause Alzheimer’s disease. The brain develops memory problems and attention span decreases, while becoming more vulnerable to depression and anxiety when this process continues