A new 30-second balance test is identified as an effective tool for predicting fall risk in middle-aged and older adults. Unlike traditional tests, it measures both stability and endurance. Early detection allows for preventive measures like exercise, vision care, and home adjustments, reducing the risk of serious injuries and promoting independence.This simple 30-second balance test can predict your fall risk, especially for middle-aged adults
A new 30-second balance test is identified as an effective tool for predicting fall risk in middle-aged and older adults. Unlike traditional tests, it measures both stability and endurance. Early detection allows for preventive measures like exercise, vision care, and home adjustments, reducing the risk of serious injuries and promoting independence.