Adding these tips from Urmila Matondkar’s routine into your life can help you stay fit and healthy well into your 50s. It’s all about staying consistent, keeping both body and mind active, and making choices that support long-term health.Tips to stay healthy and fit in 50s
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Adding these tips from Urmila Matondkar’s routine into your life can help you stay fit and healthy well into your 50s. It’s all about staying consistent, keeping both body and mind active, and making choices that support long-term health.