Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He emphasizes that food’s true value lies in proteins, healthy fats, and micronutrients, not just numbers. Nature’s ‘colour’ on your plate signifies vital phytonutrients essential for health, urging a shift from counting to nourishing.Top cardiologist explains why calorie counting is misleading
Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He emphasizes that food’s true value lies in proteins, healthy fats, and micronutrients, not just numbers. Nature’s ‘colour’ on your plate signifies vital phytonutrients essential for health, urging a shift from counting to nourishing.