Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol. Incorporating berries, salmon, olive oil, and soy into your diet offers heart-healthy benefits. These simple additions, rather than drastic changes, can improve cholesterol levels and overall heart health, making it easier to manage your well-being.US doctor advises eating these 7 foods to lower cholesterol
Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol. Incorporating berries, salmon, olive oil, and soy into your diet offers heart-healthy benefits. These simple additions, rather than drastic changes, can improve cholesterol levels and overall heart health, making it easier to manage your well-being.