Vitamin D is sometimes nicknamed the “sunshine vitamin” because your skin makes it when you’re out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people don’t get enough, especially if you live far from the equator, spend lots of time indoors, or have darker skin (which naturally blocks UV rays).Vitamin D deficiency: Doctor reveals the silent and ‘dangerous’ symptom no one talks about
Vitamin D is sometimes nicknamed the “sunshine vitamin” because your skin makes it when you’re out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people don’t get enough, especially if you live far from the equator, spend lots of time indoors, or have darker skin (which naturally blocks UV rays).