Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help maintain adequate levels. Daily requirements vary by age, with adults needing 10 mcg and those over 70 requiring 20 mcg to support bone health.Vitamin D: How much should be consumed daily to stay healthy
Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help maintain adequate levels. Daily requirements vary by age, with adults needing 10 mcg and those over 70 requiring 20 mcg to support bone health.