Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, linked to increased hypercalcemia cases. Excessive supplementation, exceeding 10,000 IU daily, coupled with high-calcium diets, poses significant risks. Symptoms range from nausea and weakness to severe kidney problems, heart risks, and bone weakening.Vitamin D toxicity: Know when to stop
Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, linked to increased hypercalcemia cases. Excessive supplementation, exceeding 10,000 IU daily, coupled with high-calcium diets, poses significant risks. Symptoms range from nausea and weakness to severe kidney problems, heart risks, and bone weakening.