Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or break easily.Vitamin D vs Vitamin D3: What is the difference
Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or break easily.