Women have unique nutritional needs that can be influenced by various factors such as menstruation, pregnancy, breastfeeding, and menopause. Certain vitamins and minerals can deplete faster in women due to these physiological demands. It’s crucial for women to be aware of these nutrients and how to replenish them to maintain optimal health.Vitamins that deplete faster in women
Women have unique nutritional needs that can be influenced by various factors such as menstruation, pregnancy, breastfeeding, and menopause. Certain vitamins and minerals can deplete faster in women due to these physiological demands. It’s crucial for women to be aware of these nutrients and how to replenish them to maintain optimal health.