Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%.Walk THIS way to live longer, according to longevity experts
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%.