Research from the University of Chicago Medicine reveals that older adults who increase their walking speed by just 14 steps per minute can significantly improve their physical function. This slight increase in walking cadence reduces frailty signs, boosting stamina and endurance. Incorporating this pace into daily walks for 20-30 minutes can lead to a longer, more independent life.Walking 14 steps faster may boost health and longevity in older adults, study finds
Research from the University of Chicago Medicine reveals that older adults who increase their walking speed by just 14 steps per minute can significantly improve their physical function. This slight increase in walking cadence reduces frailty signs, boosting stamina and endurance. Incorporating this pace into daily walks for 20-30 minutes can lead to a longer, more independent life.