Walking with a partner provides safety and social benefits but may compromise the exercise’s effectiveness. Walking alone allows for better focus and mindfulness. The ideal way to walk is briskly and with concentration, ensuring you’re out of breath, whether alone or with a partner who matches your pace.Walking with a partner vs Walking alone: Which is better
Walking with a partner provides safety and social benefits but may compromise the exercise’s effectiveness. Walking alone allows for better focus and mindfulness. The ideal way to walk is briskly and with concentration, ensuring you’re out of breath, whether alone or with a partner who matches your pace.