Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It promotes smoother digestion, reduces constipation by stimulating bowel movement, and strengthens core muscles. Regular practice enhances circulation, eases lower back pain, and supports overall gut health, making it a valuable addition to daily routines.Want to get rid of digestive issues? Do THIS exercise for 15 minutes daily
Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It promotes smoother digestion, reduces constipation by stimulating bowel movement, and strengthens core muscles. Regular practice enhances circulation, eases lower back pain, and supports overall gut health, making it a valuable addition to daily routines.