Warning: Drinking too much tea can cause heart palpitations, anxiety, and other health risks

Excessive tea consumption may pose health risks. Tannins in tea can hinder iron absorption, especially for vegetarians. High caffeine levels may cause anxiety and sleep issues. Digestive problems and headaches are also potential side effects. Dependence, pregnancy concerns, and bone health are other considerations. Monitoring intake and choosing tea wisely are important for health. Consult doctors for health issues.