Inflammation acts as a defense mechanism but chronic inflammation can harm the body, causing diseases like heart disease, diabetes, and cancer. Causes include poor diet, lack of exercise, and stress.Reducing inflammation naturally requires patience and consistency, but the benefits are long-lasting—improving not just your physical health but your mental well-being too.What can inflammation do to body
Inflammation acts as a defense mechanism but chronic inflammation can harm the body, causing diseases like heart disease, diabetes, and cancer. Causes include poor diet, lack of exercise, and stress.Reducing inflammation naturally requires patience and consistency, but the benefits are long-lasting—improving not just your physical health but your mental well-being too.