High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of exercise, and being overweight significantly contribute. Chronic stress, underlying medical conditions like kidney disease, genetics, and smoking/alcohol consumption also play crucial roles in elevating blood pressure. Understanding these causes is vital for prevention and management.What causes high blood pressure? And how to fix it
High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of exercise, and being overweight significantly contribute. Chronic stress, underlying medical conditions like kidney disease, genetics, and smoking/alcohol consumption also play crucial roles in elevating blood pressure. Understanding these causes is vital for prevention and management.