The benefits of going to bed early have been long known. Early bedtime significantly reduces the risk of heart disease and other health issues like insomnia and depression. Studies highlight that sleeping between 10 pm and 11 pm promotes heart health and balanced hormones, improves performance at school, and strengthens immunity by providing essential rest.What happens when you sleep at 10 pm every day
The benefits of going to bed early have been long known. Early bedtime significantly reduces the risk of heart disease and other health issues like insomnia and depression. Studies highlight that sleeping between 10 pm and 11 pm promotes heart health and balanced hormones, improves performance at school, and strengthens immunity by providing essential rest.