Slow running, which involves running at 60-70% of maximum effort, offered several benefits including improved heart health, increased endurance, and reduced injury risk. It also provided mental relaxation by reducing the pressure of speed. Incorporating it into a weekly routine helped balance different aspects of fitness. The method required a comfortable pace and proper warm-up and cool-down routines.What is slow running? Here’s everything you need to know
Slow running, which involves running at 60-70% of maximum effort, offered several benefits including improved heart health, increased endurance, and reduced injury risk. It also provided mental relaxation by reducing the pressure of speed. Incorporating it into a weekly routine helped balance different aspects of fitness. The method required a comfortable pace and proper warm-up and cool-down routines.