Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful shift in eating habits can help in staying disease-free and maintaining a balanced, energetic life.What is the ‘30% diet challenge’ that Sadhguru recommends?
Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful shift in eating habits can help in staying disease-free and maintaining a balanced, energetic life.