The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 seconds with a 10-second break in between. This workout is suitable for all fitness levels and aims to improve both muscular strength and cardiovascular endurance, making it an attractive option for busy individuals.What is the 7- minute power workout everyone’s talking about?
The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 seconds with a 10-second break in between. This workout is suitable for all fitness levels and aims to improve both muscular strength and cardiovascular endurance, making it an attractive option for busy individuals.