Recent research links gut health to blood pressure. A balanced gut aids in blood pressure regulation. Soluble fibres and consistent meal timings are important. They nourish beneficial gut bacteria. Fermented foods like curd also help. They introduce diverse microbes. These microbes improve vascular health. Small dietary changes can significantly impact hypertension risks. Consult a doctor before making major changes.What is the link between High Blood Pressure and gut health?
Recent research links gut health to blood pressure. A balanced gut aids in blood pressure regulation. Soluble fibres and consistent meal timings are important. They nourish beneficial gut bacteria. Fermented foods like curd also help. They introduce diverse microbes. These microbes improve vascular health. Small dietary changes can significantly impact hypertension risks. Consult a doctor before making major changes.