Sleeping positions reveal personality traits and impact health, influencing spinal alignment, digestion, and breathing. The fetal position suits sensitive individuals, while log sleepers are sociable. Soldier and starfish positions benefit back health but may worsen snoring. Mattress and pillow choices are crucial for spinal support and sleep quality, enhancing overall well-being.What your sleep position says about your personality and health; according to experts
Sleeping positions reveal personality traits and impact health, influencing spinal alignment, digestion, and breathing. The fetal position suits sensitive individuals, while log sleepers are sociable. Soldier and starfish positions benefit back health but may worsen snoring. Mattress and pillow choices are crucial for spinal support and sleep quality, enhancing overall well-being.