The distribution of body fat varies among individuals and is influenced by factors such as genetics, hormones, lifestyle, and overall health. While it’s important to note that body fat distribution is unique to each person, there are general patterns associated with different body types. These body types, often referred to as somatotypes, were introduced by psychologist William H. Sheldon and later refined by others. They categorize individuals into three main types: ectomorphs, mesomorphs, and endomorphs. Each body type tends to accumulate fat in specific areas, and understanding these patterns can provide insights into health considerations and fitness strategies.Where do you accumulate fat as per your body type?
The distribution of body fat varies among individuals and is influenced by factors such as genetics, hormones, lifestyle, and overall health. While it’s important to note that body fat distribution is unique to each person, there are general patterns associated with different body types. These body types, often referred to as somatotypes, were introduced by psychologist William H. Sheldon and later refined by others. They categorize individuals into three main types: ectomorphs, mesomorphs, and endomorphs. Each body type tends to accumulate fat in specific areas, and understanding these patterns can provide insights into health considerations and fitness strategies.