Vitamin B12, or cobalamin, is crucial for several essential functions in the body. It plays a key role in the formation of red blood cells, aiding in the prevention of anemia and supporting oxygen transport. B12 is also vital for the maintenance of the nervous system, contributing to the production of myelin, a protective coating around nerve fibers. This vitamin is involved in DNA synthesis and cellular energy production, influencing metabolism. Additionally, B12 supports cognitive function and mood regulation by participating in neurotransmitter synthesis. Which food is highest in vitamin B12?
Vitamin B12, or cobalamin, is crucial for several essential functions in the body. It plays a key role in the formation of red blood cells, aiding in the prevention of anemia and supporting oxygen transport. B12 is also vital for the maintenance of the nervous system, contributing to the production of myelin, a protective coating around nerve fibers. This vitamin is involved in DNA synthesis and cellular energy production, influencing metabolism. Additionally, B12 supports cognitive function and mood regulation by participating in neurotransmitter synthesis. 