Often, vegetarians think about their protein content, from where to get to more protein. Tofu and paneer are versatile protein sources with distinct textures and flavours. Tofu is a soy-based product known for its protein content and as a complete protein. Paneer, a type of fresh cheese, is recognised for its protein density and as a good source of calcium. Read more to know about which one has protein from these two popular foods.
Which has more protein: Tofu or Paneer?
Posted on by satyavallam
You May Also Like
Habits that destroy the physical health of children
September 21, 2024
6 sacred symbols in Hinduism and what they mean
September 21, 2024
Why only walking might not be such a good idea
September 21, 2024
More From Author
6 sacred symbols in Hinduism and what they mean
September 21, 2024
Habits that destroy the physical health of children
September 21, 2024