Morning walks are a simple, effective way to stay fit. Walking before sunrise offers serenity and fresh air, while a 6.30 am to 8 am walk balances tranquility and practicality. Late morning walks, between 8 am to 10 am, suit those with flexible schedules, providing benefits like digestion aid and vitamin D synthesis.Which time is the best for a morning walk?
Morning walks are a simple, effective way to stay fit. Walking before sunrise offers serenity and fresh air, while a 6.30 am to 8 am walk balances tranquility and practicality. Late morning walks, between 8 am to 10 am, suit those with flexible schedules, providing benefits like digestion aid and vitamin D synthesis.