Sugar substitutes are artificial or natural compounds used to sweeten foods and beverages without adding calories. While they offer a low-calorie alternative to sugar, concerns exist regarding their potential health effects. Research suggests they may disrupt appetite regulation, contribute to weight gain, and have links to metabolic issues. Some individuals also experience adverse reactions. Moderation and consideration of potential risks are crucial when using sugar substitutes in the diet.WHO issues warning against sugar substitutes
Sugar substitutes are artificial or natural compounds used to sweeten foods and beverages without adding calories. While they offer a low-calorie alternative to sugar, concerns exist regarding their potential health effects. Research suggests they may disrupt appetite regulation, contribute to weight gain, and have links to metabolic issues. Some individuals also experience adverse reactions. Moderation and consideration of potential risks are crucial when using sugar substitutes in the diet.