Walking is a gentle form of exercise that improves heart health by boosting circulation and strengthening the heart. It also helps lower blood pressure and burn calories. This apart, walking is also good for your brain, as it releases endorphins-natural mood lifters, that reduce stress and anxiety.Why ‘Fart Walks’ may be the secret to healthy ageing
Walking is a gentle form of exercise that improves heart health by boosting circulation and strengthening the heart. It also helps lower blood pressure and burn calories. This apart, walking is also good for your brain, as it releases endorphins-natural mood lifters, that reduce stress and anxiety.