Surya Namaskar, or Sun Salutation, is a revered practice in yoga that combines a sequence of twelve powerful asanas. It holds significant benefits, especially for students, due to its holistic impact on physical, mental, and emotional well-being.Why is Surya Namaskar a must for students?
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Surya Namaskar, or Sun Salutation, is a revered practice in yoga that combines a sequence of twelve powerful asanas. It holds significant benefits, especially for students, due to its holistic impact on physical, mental, and emotional well-being.