Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness. Similarly, zinc, crucial for immunity, shares absorption pathways with magnesium, potentially hindering its benefits. Iron, vital for red blood cells, also competes with magnesium for absorption, impacting both minerals’ efficacy.Why not to take iron, zinc, calcium with magnesium
Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness. Similarly, zinc, crucial for immunity, shares absorption pathways with magnesium, potentially hindering its benefits. Iron, vital for red blood cells, also competes with magnesium for absorption, impacting both minerals’ efficacy.