A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness. Combining it with strength training, core exercises, stretching routines, and balance workouts enhances muscle engagement and posture while preventing injuries. Read the article to know more.Why only walking might not be such a good idea
A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness. Combining it with strength training, core exercises, stretching routines, and balance workouts enhances muscle engagement and posture while preventing injuries. Read the article to know more.