Why your ears won’t stop ringing: The truth about tinnitus and how to handle it

Tinnitus, characterized by phantom sounds like ringing or buzzing, affects millions and significantly impacts daily life. Research highlights the brain’s role, with abnormal neural activity and stress exacerbating the condition. Effective management strategies include sound therapy, cognitive behavioral techniques, and lifestyle adjustments to reduce the severity and improve the quality of life for those living with tinnitus.