Woman loses 86kgs by following these simple things

Pranjal Pandey’s remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over fad diets. Pranjal didn’t buy into detox teas, crash diets, or magic pills. What she did was tune in—to her hunger, her body, her energy. She found what worked, let go of what didn’t, and showed up day after day.