Yoga for Back Pain: Poses to strengthen spine

Posted on by satyavallam
Yoga offers a holistic approach to addressing back pain through flexibility, strength, and relaxation. Cat-Cow, Child’s Pose, Downward-Facing Dog, Locust, Seated Spinal Twist, and Bridge Pose are beneficial for back pain relief.
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satyavallam https://centurilifestyle.com

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